Hi, I’m Ami

I’m a London-trained Pilates instructor now based in NYC. I hold a B.S. in Health Science and a Master’s in Public Health, and have worked across the wellness industry from health tech to policy to teaching Pilates at luxury studios.

Through all my roles I’ve seen and felt frustration from clients in navigating the complex world of wellness, so I started this space to help refine what movement means in a considered, useful, and personalized way.

Inside, you’ll find:

• Pilates and fitness biomechanics for longevity and strength - explained with clarity and evidence, beyond social media trends

• Thoughtful lifestyle reflections on how we move, nourish, and live with intention

• Design, food, and cultural touchstones that remind us wellness isn’t just about the body, but the spaces and rituals that shape it

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