Archive - Refined Movement by Ami

How a Pilates Instructor Strength Trains 3x/week

A science based routine for consistent results

Jan 25 • Refined Movement by Ami

October 2025

I'm a Pilates Instructor and These Are the Only Leggings I Trust

Elevate your Pilates routine with quality leggings endorsed by insiders

Oct 28, 2025 • Refined Movement by Ami

3 Red Flags in a Pilates Instructor

Guidance from a Certified Instructor on Finding the Right Teacher

Oct 15, 2025 • Refined Movement by Ami

9 Diwali Gifts and How to Style Them

Be the guest your host dreams of (or give yourself a festive treat)

Oct 1, 2025 • Refined Movement by Ami

September 2025

Thick, Silky, Hair in 3 Minutes? Here’s My Workout Hair Hack

How Indian Women Keep Their Hair Long and Luscious—Modernised for Busy Schedules

Sep 22, 2025 • Refined Movement by Ami

Pilates "Shakes" - They Dont Mean You're Building Muscle

Separating myth vs reality in pilates

Sep 11, 2025 • Refined Movement by Ami

What is Refined Movement?

Insights on the many layers of wellness—from body to home

Sep 11, 2025 • Refined Movement by Ami

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